Wensum Valley Gym and Leisure Centre is a modern leisure facility with an extensive range of LIFE FITNESS cardiovascular equipment available as well as a large selection of fixed and free weights, resistance weights and indoor cycling bikes. With over 70 pieces of equipment including kettle bells, bar bells and dumbbells there is everything you could need, even for the most committed of gym enthusiasts. Toning tables and vibration plates are also on offer and the Leisure Team are able to offer 121 support and fitness advice, diet consultations and specialist advice on injuries and rehabilitation.The Gym is complimented by a swimming pool, sauna and steam room, sun beds and spacious aerobics studio. The 12.5m pool at Wensum Valley Gym & Leisure Centre is kept at a comfortable 30 deg C and the Jacuzzi offers the perfect place to relax after your workout, swimming session or fitness classes, as are the Sauna and Steam Room. If you are in need of further pampering or relaxation then Wensum Valley is also home to Hair Salon and Spa offering a whole range of relaxation and beauty treatments from head to toe.
If you are looking for fitness classes then Wensum Valley Gym & Leisure Centre has no shortage of choice. From the energetic Pump Circuit Class which combines toning exercise, core strength stability and fat blasting cardio in a circuit style to the more serene Stretch-ercise, which is inspired by Pilates and Yoga and recommended to improve posture, gently tone and sculpt your body as well as increase your core strength, flexibility and leave you feeling energised, there is a class to suit all ages, interests and levels of ability.If you need anything at all, the Wensum Valley Gym and Leisure Centre sports shop offers a selection of Zoggs swimming goggles, arm bands, swimming hats, ear plugs etc as well as a range of protein supplements and products for Muscle and recovery, Fat Loss and Pre-Workout. It also offers Snacks and Meal Replacements as well as Additional Supplements and gym Accessories, all convenient to Norwich.