29Aug
By: WensumLocal On: August 29, 2017 In: Health & Fitness Comments: 0

Compound exercises vs Isolation exercises
When it comes to building muscle, there are two types of exercises you can implement into your training programme; these are known as compound exercises and isolation exercises.
Isolation exercises are exercises that only cross one joint or only require one specific muscle to carry out the movement. The preacher curl is a prime example of an isolation exercise as it only requires the contraction of the bicep muscle to cause flexion of the arm. Isolation movements can be used for overloading one specific muscle group, making them ideal for targeting those weaker or lagging areas. Further examples of isolation exercises include the calf raise, tricep kickbacks and hamstring curl.
Compound exercises are exercises that cross more than one joint or require more than one muscle group to carry out the movement. The bent over row is a prime example of a compound exercise as it requires many muscles to complete the lift. The hamstrings, glutes, lower back and abdominals are the stabilisers of the movement and keep you held in position. The muscles of the upper back are the prime movers in this exercise with the biceps and forearms being the secondary movers. Compound exercises are perfect for increasing strength and muscle size as a greater weight load can be placed upon the working muscles. Further examples of compound exercise include squats, deadlift, bench press and pullups.
Compound exercises should be the main focus of any weight lifting programme as they reap more benefits in comparison to isolation but both should be incorporated into a programme to get the best out of your sessions.

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