Fitness Classes

As of Monday 1st February 2016

Day Time Activity
Monday 09.30 – 10.15 Stretch-ercise
10.30 – 11.15 Pump
18.00 – 18.30 Studio Cycling
18.45 – 19.15 Abs Attack
19.30 – 20.30 Zumba
Tuesday 09.30 – 10.15 Boxercise
10.30 – 11.30 Aqua Aerobics
18.00 – 18.45 Studio Cycling
19.00 – 19.45 Pump
Wednesday 09.15 – 10.00 Pump
10.15 – 10.45 Abs Attack
18.00 – 18.45 Studio Cycling
19.00 – 19.45 Boxercise
Day Time Activity
Thursday 09.30 – 10.00 Early Riser Studio Cycling
10.30 – 11.30 Aqua Aerobics
18.15 – 19.00 Boxercise
19.30 – 20.15 Aqua Aerobics
Friday 09.30 – 10.15 Bums, Legs & Tums
10.30 – 11.00 Stretch-ercise
18.00 – 18.30 Studio Cycling
Saturday 08.30 – 09.00 Early Riser Studio Cycling
09.15 – 09.45 Stretch-ercise
Sunday 09.00 – 09.45 Boxercise
Zumba

This fun and energetic dance inspired class is a great way to improve and maintain flexibility, coordination, balance and memory. Try a mix of salsa, reggae, Latin and Caribbean moves to upbeat music; wiggle your hips, burn calories and have fun!

Pump

Pump is an exciting way to tone up and get fit. A resistance workout with a difference; this class works all muscle groups, to tone and sculpt. You will also learn how to lift weights while maintaining the correct technique and posture.

Stretch-ercise

This class, inspired by Yoga and Pilates is recommended to improve posture, gently tone and sculpt your body as well as increase your core strength, flexibility and leave you feeling energised.

Bums, Legs and Tums

Tone up and strengthen in this passive exercise aerobics class. This class is suitable for those with intermediate to more advanced levels of fitness. Various exercises are employed to target inner and outer thighs, glutes and abdominal muscles.

Abs Attack

Designed to tone and strengthen your abdominal and core area, this class also includes stretching to relax and increase mobility.

Studio Cycling

This class will give you a great workout, improving your fitness, stamina and burning calories. Set to motivational music, it’s fun for all!

Aqua Aerobics

Non-impact exercise based in our swimming pool which provides a great, whole body resistance workout.

Boxercise

An effective form of cross training that incorporates a combination of boxing movements and aerobics. An ideal way to keep fit, increase stamina and tone the whole body, it also helps to improve rhythm and co-ordination.

Get Involved in our Exercise Classes

Our varied programme of fitness classes offer the chance to work out in a fun, friendly group under the guidance of our fitness professionals. Our classes are FREE to all members excluding Daytime.  Aqua Aerobics and Zumba classes are £5.00 to daytime and non-members.  All other classes are £4.00 to daytime and non-members. Bring a towel with you and something to keep you adequately hydrated through class.

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