Fitness TIPs of the Week

“A goal without a plan is just a wish”

Weight Loss:

Take a 10 minute walk after dinner. Studies suggest light post meal exercise can lower blood sugar and stop storing fat.

Diet Tip:

Eating at least two super-foods in each meal can help boost your metabolism, increase fat burning, up your energy levels and keep you feeling fuller for longer – IE: Green Leaves, Avocado, Berries, Cinnamon, Nuts, Salmon or Eggs.

Strength Tip:

To consistently see gains in either size or strength, change your exercise routine every 8 weeks. Changing the exercises you use, the number of reps performed or the time of day you exercise will prevent an unwanted plateau.

Exercise Tip:

Squats: Dropping your hips below the level of your knees during a squat raises glute engagement by 1.5 times more than when you reach only a 90 degree knee bend.

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My Protein – Great Deal (July / August 2014)

Mint Chocolate Cookie

Only £1

Protein Cookies are a delicious baked cookie with over 50% protein content. This great tasting soft cookie provides a fantastic alternative to protein bars and shakes with over 37g of protein per 75g cookie.

Protein Cookie Benefits

The high protein content of Protein Cookie will contribute to the growth and maintenance of lean mass.

Who are Protein Cookies Suitable for?

Protein Cookies are ideal for anyone looking to increase daily protein intake and are looking for a quick protein snack on the go. Protein Cookies make a great tasting supplement for around training or throughout the day.

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