Check out our classes timetable for a full listing of all the classes
Cardio Blast – Tuesday Morning 09:30-10:00 / Wednesday Evenings 18:00-18:30
A great way to improve cardio fitness and simultaneously burn fat. Cardio blast incorporates high intensity body weight exercises and pulse raising plyometrics designed to increase fitness levels and tone.
This class is suitable for intermediate and advanced levels of fitness looking to challenge themselves in a fun and effective way.