“A goal without a plan is just a wish”
Take a 10 minute walk after dinner. Studies suggest light post meal exercise can lower blood sugar and stop storing fat.
Eating at least two super-foods in each meal can help boost your metabolism, increase fat burning, up your energy levels and keep you feeling fuller for longer – IE: Green Leaves, Avocado, Berries, Cinnamon, Nuts, Salmon or Eggs.
To consistently see gains in either size or strength, change your exercise routine every 8 weeks. Changing the exercises you use, the number of reps performed or the time of day you exercise will prevent an unwanted plateau.
Squats: Dropping your hips below the level of your knees during a squat raises glute engagement by 1.5 times more than when you reach only a 90 degree knee bend.