Get Involved in our Exercise Classes
Our varied programme of fitness classes offer the chance to work out in a fun, friendly group under the guidance of our fitness professionals. Our classes are FREE to all members excluding Daytime. Aqua Aerobics and Zumba classes are £5.00 to daytime and non-members. All other classes are £4.00 to daytime and non-members. Bring a towel with you and something to keep you adequately hydrated through class.
|Monday||9.30 – 10.15||Stretch-ercise|
|10.30 – 11.15||Pump|
|18.15 – 18.45||Studio Cycling|
|19.00 – 20.00||Zumba|
|Tuesday||10.30 – 11.30||Aqua Aerobics|
|18.00 – 18.45||Studio Cycling|
|19.00 – 19.45||Pump|
|Wednesday||09.15 – 10.00||Pump|
|10.15 – 10.45||Abs Attack|
|18.15 – 18.45||Cardio Blast|
|19.00 – 19.45||Bums, Legs & Tums|
|Thursday||09.30 – 10.00||Studio Cycling|
|10.30 – 11.30||Aqua Aerobics|
|16.00 – 17.00||Junior Gym|
|18.30 – 19.15||Studio Cycling|
|19.30 – 20.15||Aqua Aerobics|
|Friday||09.30 – 10.15||Bums, Legs & Tums|
|10.30 – 11.00||Stretch-ercise|
|18.30 – 19.30||Pump Circuits|
|Saturday||08.30 – 09.00||Early Riser Studio Cycling|
|09.15 – 09.45||Stretch-ercise|
For 11-15 years old. Every Thursday 4-5pm during term time.
Childrens’ Swimming Lessons
Tuesday’s from 4pm during term time.
Pump is an exciting way to tone up and get fit. A resistance workout with a difference, working all muscle groups to tone and sculpt. Also learn to lift weights with the correct technique and posture.
Pump Circuit is a Pump class with added cardiovascular elements to get your heart rate up and your adrenaline pumping. Bring lots of water!
Our yoga & pilates inspired class, designed to strengthen, tone and leave you feeling energised.
Legs, Bums & Tums
Tone and strengthen in this passive exercise aerobic class. Mostly floor routine exercise focusing on inner and outer thighs, abdominal muscles and glutes. This class is suitable for beginners and more advanced participants
If you haven’t yet tried Zumba, why not? Zumba is a fun, energetic, culture inspired dance class suitable for all abilities. Try a mix of salsa, reggae, Latin and Caribbean moves to upbeat music. Wiggle your hips, burn calories and enjoy with Sophie our resident Norwich Zumba Instructor.
A class designed to tone and strengthen your abdominal and core areas. This class will also include stretching to relax and help increase mobility.
A high intensity body weight exercise to help improve body shape and burn fat.
Using the latest spin bikes this high energy class will give you a great workout to improve fitness, stamina and burn calories. This class is set to music to make it fun for all! Please arrive early to set your bike up.
Non-impact exercise based in our swimming pool, providing a great resistance workout for the whole body. Our pool is 1.35 metres deep.
Contemporary Jazz Dance Classes
NEW to Wensum Valley
Every Monday 7.30 – 8.30pm
£5.00 per non member
Free to Members
Call our Leisure Centre for further details 01603 261012